|Academy of Cognitive Therapy’s official website
Great place to get official information on traditional
cognitive therapy (Aaron Beck MD president).
|Website for third generation or third generation therapists
cognitive & behavioral therapy (Association for Contextual Behavioral Sciences)
|Aaron Beck creator of traditional
Cognitive theapy website
|Association for Behavioral & Cognitive Therapy. Official
website for the oldest association in the world
organizing and promoting CBT.
|American Psychological AssociationOfficial website for
organizing and promoting psychology,
|Freedom From Fear’s official website.National advocacy organization for anxiety and depressive disorders.Good chat rooms and bulletin boards for contacting fellow sufferers. Also great clearing house for information on support groups.
|Trauma its causes, treatment, etc.
Stress Disorder (PTSD)
|Variety of Basic Mindfulness Practices & Guided Audios
|Compassion & Gratitude Practices
(These practices are great alternatives to fight/flight/freeze response & great alternative to Self-criticim and Shame)Without learning to take psychological care of ourselves, not much else can happen.Advantages Self-Compassion- over Self-esteem (TED talk)Mindful Self Compassion (MSC) Audio (Christine Neff)Compassion Focused Therapy (CFT) (Dennis Tirch & Paul Gilbert)
|Information about “social anxiety” It also contains a good bulletin board for a conversation with a community of social anxiety sufferers
|Information about teenagers
Lots of good links to resources, articles, etc. on this
greatest of challenges, adolescence
landmark articles, written by some the most famous
psychologists who ever lived. It’s a little academic,
but classically informative none the less
Classics in the History of Psychology—Topic Index
|Mindfulness & Wheel of Awareness Exercise
(Dan Siegel, neuro-biololgically informed mindfulness audio exercise)
Wheel of Awareness
|Dialectical Behavior Therapy (DBT) which has a number DBT skill worksheets;Mindfulness Skills, Interepersonal skills, Distress Tolerance skills, & Mood Regulation skills.
|Acceptance & Commitment Therapy (ACT): General introduction to ACT exercises for relating differently to thoughts, emotions, urges, etcDefusion/Mindfulness exercises (both audio and written);http://emedia.rmit.edu.au/communication/
|Vulnerability & Shame TED Talk Brene Brown How courage Comes from embracing our vulnerabilities
|Anxiety & Panic Attacks Readings & VideosDavid Carbonell’s, PhD, Website
|Long Island – CBT Network A Long Island Based CBT Professional NetworkingGroup.
|A.T. Beck Institute in Rome and Caserta A European-Italian Center for Cognitive Therapy
|NYC-ACBS Professional Networking Site for Local Chapter of ACBS (Contextual Psychotherapists)